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Tai Chi

Center to hold Tai Chi

The Gloria McClellan Center is offering Tai Chi classes Fridays, Jan. 5 through Feb. 23, 9:00 – 10:30 a.m. at 1400 Vale Terrace Drive in Vista.  This class is for beginners and practices basic meditative movements of Tai Chi, including warm-up exercises, standing posture, stepping, moving, and twisting.  It includes 10 movements called Tai Chi 8-forms.  This approach promises improving well-being, balance, flexibility, and strength.   Cost is $65 for Vista residents, $78 for non-residents. To register, call l 760.643.5281.

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