Exercise Classes

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Positively Fit 1

 

Positively Fit Class Held at the Gloria McClellan Center

Exercise Classes at The Center

Register Online, or by phone at  760.643.5281

                      

    • POSITIVELY FIT
      $33/8 classes for Vista residents; $39 for non-residents
      Beginner:
      Tuesdays and Thursdays, 10:30am – 11:20am
      Begin with a seated total body warm-up. Followed by a combined seated and standing segment involving hand weights, handled resistance band and rubber playground ball. Class concludes with a cool-down and stretch/balance segment with or without chairs. Proper breathing and posture techniques are taught.
      » Click here to register for October beginner classes
      Intermediate: Tuesdays and Thursdays, 9:30am - 10:20am
      Begin with a standing rhythmical dance warm-up. Followed by a combined standing and seated segment involving hand weights, handled resistance band and rubber playground ball. Class concludes with a cool-down and stretch/balance segment with and without chairs. Proper breathing and posture techniques are taught. See above to register.
      » Click here to register for October intermediate classes

     

    • GERI-FIT
      Tuesdays and Thursdays, 1:00pm - 2:00pm
      $18 for four classes for Vista residents / $21 for non-residents
      Geri-Fit is an evidence-based group strength training exercise and fall prevention program for older adults of all
      ages and fitness levels. This program helps rebuild strength lost through the aging process. Most exercises are
      performed seated. Participants will need a set of 2-3 pound dumbbells, a stretch band, and water.
      OCTOBER CLASSES

      » Click here to register for October classes

         

     

     
    Gloria McClellan Adult Activity & Resource Center
    Brengle Terrace Park
    1400 Vale Terrace Drive, Vista CA 92084
    760.639.6160
    gmacvista.com